Sleep is essential for maintaining good health and overall well-being. During sleep, the body repairs itself, restores energy, and supports brain function. It helps improve memory, concentration, and mood, making it easier to learn and handle daily tasks. Adults generally need 7–9 hours of sleep each night to function at their best.
Lack of sleep can lead to various health problems, including weakened immunity, increased stress, and a higher risk of heart disease and diabetes. Good sleep habits, such as maintaining a regular sleep schedule and creating a comfortable environment, can improve sleep quality. Prioritizing sleep is important for both physical and mental health. Shutdown123