The food pyramid is a visual guide that helps people understand how to eat a balanced diet. It shows different food groups arranged in levels, with the largest section at the bottom representing foods to eat the most, like fruits, vegetables, and grains. Smaller sections near the top include foods to eat less often, such as fats, oils, and sweets.
Eating a balanced diet based on the food pyramid helps provide the body with essential nutrients like vitamins, minerals, proteins, and carbohydrates. This supports overall health, energy, and growth while reducing the risk of diseases like obesity, diabetes, and heart problems. Following the food pyramid encourages healthy habits that can last a lifetime. Shutdown123